Welcome to our online Science of Sequencing course

A sequence of yoga poses should be a journey that unfolds with purpose, intelligence, and harmony. Many 200hour trainings will have students memorize a specific sequence or format, without providing the tools required to then build a sequence on their own.

Yoga asana was never intended to be about finding a particular alignment for each pose, but rather it is about finding the best alignment for the individual, in order to offer the greatest energetic benefits. There is so much more to sequencing than just throwing poses together that might seemingly "fit", it is basically a choreography where certain movements go together, and others do not.

As yoga instructors, it is our responsibility to deliver sequences that not only feel incredible in the body, but enable union between the body, mind and spirit of each individual student. This course is designed for current, or future yoga teachers, who want to learn how to create intelligent and unique sequences that offer space for transformation.

This course counts as 20 hours towards one of our Online 200hour Yoga Teacher Training Course. To know more about our 200hour Online YTTC click here.

This 20 hour Yoga Alliance accredited course is led by our senior teacher Lisa Chamberlain (E-RYT500 & YACEP). Once the course is completed, and if you are a 200hour Registered Yoga Alliance Teacher, you will gain 20 continuing education credits. These credits can be added to your Yoga Alliance account if you are registered with them.

In order to continue growing as a teacher, all Registered Yoga Teachers (RYT) must complete 30 hours of Continuing Education every 3 years.


• Those wishing to complete a full or partial 200hour YTT

• Students who have already completed a 200hr YTT but feel lost when it comes to creating their own sequences

• Current Yoga Teachers who feel that they are constantly teaching the same sequences and are looking for some creative inspiration

This course is closed for enrollment.

Hi, I’m Lisa, Your Course Facilitator

I was never very athletic as a child or teen, and when I first began my yogic journey I couldn't even touch my toes. I fell in love with the physical challenge provided by Vinyasa Yoga, and after practicing for several years, I eventually set-off to India to complete my first 200hr TTC in Traditional Hatha and Ashtanga Vinyasa. I left that training feeling completely unprepared to sequence even just for my own personal practice, let alone something I could guide others through.

With the feeling that there was so much more to learn, I continued studying as much and as often as I could. Completing several other trainings in different categories both in person and online. I love the idea of online trainings; their adaptability, availability and convenience mean that I can have more than one on the go at any given time, and I often do!

I have many teachers to whom I am infinitely grateful, for the sharing of their knowledge and consistent support and guidance along my journey. This course is a culmination of their insights, practiced and cultivated into what I believe to be the most imperative, and yet often overlooked, part of a yoga teacher training curriculum.

Frequently Asked Questions

When does the course begin and end?

One of the greatest benefits of this online training is that you can begin and end as it suits you. If you follow the timeline provided, you can finish the course in just one week.

Do I need to a be a yoga teacher to take this course?

Not at all! This course is open to anyone who would like to explore crafting their own Vinyasa sequences, even if it's just for personal practice.

Will this course certify me to be a yoga instructor?

While this is not a 200hr teacher training, you will receive 20 continuing education credits if you are already a RYT. If you are registered with the Yoga Alliance you must complete 30 hours of yoga related training every three years.

Are exams required for course completion?

If you are taking this course as part of Yoga Bliss' online 200HR YTT, there will be a final assignment due at the end of the course. If you are just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Is this Yoga Alliance certified?

Yes, registered yoga teachers can submit this course to the Yoga Alliance to obtain continuing education credits.

Why is this course cheaper than many of the other online Yin courses?

We believe that Yoga should be accessible to ALL, and that includes those who wish to further their practice (or teaching) through training. This is why we offer fully certified and internationally recognized courses at some of the most affordable pricing around!

Refund Policy

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

How long will I have access to the course?

Forever! Once you enroll, you will have lifetime access to the course, including any content added in the future.