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25hour Ashtanga Yoga Teacher Training
Welcome & Overview
Welcome (2:30)
Manual
Day 1
Led Group Class (90:05)
What is Ashtanga Vinyasa Yoga?
Principles - Sūrya Namaskār (20:52)
Teaching - Sūrya Namaskār (31:37)
Homework
Day 2
Led Class - Voice Over (81:08)
Principles - Pādāṅguṣṭhāsana to Prasārita Pādottānāsana (37:30)
Teaching - Pādāṅguṣṭhāsana to Prasārita Pādottānāsana (23:20)
Elements of Ashtanga Vinyasa - Prāṇāyāma (10:33)
Homework
Day 3
Led Class - Video or Audio
Principles - Pārśvottānāsana to Vīrabhadrāsana B (27:05)
Teaching - Pārśvottānāsana to Vīrabhadrāsana B (21:28)
Elements of Ashtanga Vinyasa - Dṛṣṭi (5:15)
Homework
Day 4
Led Class - Video or Audio
Principles - Paścimottānāsana to Jānu śīrṣāsana (33:57)
Teaching - Paścimottānāsana to Jānu śīrṣāsana (26:31)
Jumping Through & Back (14:26)
Homework
Day 5
Led Class - Video or Audio
Principles - Maricyāsana to Nāvāsana (21:50)
Teaching - Maricyāsana to Nāvāsana (24:26)
Elements of Ashtanga Vinyasa - Bandhas (8:22)
Homework
Day 6
Self-Practice
Principles - Closing Sequence (47:07)
Teaching - Closing Sequence (23:27)
Traditional Chant (10:53)
Homework
Closing
Final Thoughts & Assignment (2:40)
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Teaching - Closing Sequence
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